Polestar Merchandise

Polestar Pilates Instructional Videos

Choose from a wide selection of Pilates-evolved videos which supplement the Polestar Pilates Education courses. To order please email sales@polestarpilates.co.uk. The videos cost £15 each. Delivery within the UK: one video £2.50, two videos £3.00 – for greater quantity of videos or for delivery outside the UK we will provide you quote at the time of order.

Beginning Pilates — Mat
with Alice Becker Denovaro from Brazil

Pilates is famous for creating a body that’s sleek, strong and flexible. Alice Becker Denovaro, a Polestar Master Educator from Brazil, lead you through a beginning Pilates mat class to lengthen, strengthen and one your body. The class introduces the six Polestar Pilates principles: concentration, breathing, alignment, co-ordination, centering and balance, and mind-body integration. Depending on your level of fitness, you can follow Alice’s exercisers, or you can follow the easier or more difficult variations demonstrated.

• Polestar Pilates builds strength without excess bulk
• Increases flexibility and agility
• Develops core strength and control
• Improves posture, balance and co-ordination
• Enhances the mind-body connection

Approximate Running Time: 60 minutes
Copyright ©2001 Polestar Educations LLC

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Intermediate Pilates — Mat
with Alice Becker Denovaro from Brazil

Fun yet challenging, this intermediate Pilates mat class will take you to the next level of fitness. Alice Becker from Brazil, shows you how to strengthen, stretch, tone and relax your body while focusing on proper breathing and alignment. Polestar’s Pilates-evolved system combines the principles of Pilates with techniques from other mind-body disciplines to create a unique and powerful conditioning programme.

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Intermediate Pilates — Allegro® Reformer

Get ready to move! Brent Anderson, founder of Polestar Education, leads this innovative Allegro class featuring Polestar Master Educators from Brazil. Combining Pilates principles with techniques from other mind-body disciplines, Polestar’s Pilates-evolved system offers a creative, holistic approach to fitness. Join us for this fun, dynamic reformer workout!

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