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Suggested reading and exercise practice for Rehabilitation and Fitness programmes: download Acrobat pdf file
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Holland Park Pilates ES Physical Health

Brent Anderson

Back in Control
Brent D. Anderson, PhD, PT, OCS

With statistics stating that 8-9 out of every 10 people will suffer low back pain in their adult life and that 20 percent of them will never get better, it is no wonder that the US has spent close to 200 billion dollars per year on low back care alone. Back pain is the second most common reason for going to the doctor, second only to the common cold..more