The Mat Series is comprised of three two-day courses. The courses must be taken in the following order: PF, M1, M2. Successful completion of the series will enable participants the opportunity to gain certification by sitting for the Mat Exam.

Course descriptions:

PF  Polestar Approach to Pilates Fitness Principles

This non-apparatus course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum. Tactile, verbal and imagery cues are integrated with Pilates mat exercises. This course introduces Polestar Pilates Screening™, which includes postural evaluation and functional testing, to prepare participants to properly design and implement Pilates exercises for patients and clients. This unique component significantly enhances your decision-making skills as a Pilates practitioner.

Tuition: Two days, 16 hours


M1  Mat Level 1

This 2-day course teaches 9 preparatory (or pre-Pilates) mat exercises and 16 Pilates mat exercises for beginning and intermediate levels. The six basic Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise. Programme design and exercise sequencing are addressed for a variety of group exercise and personal training settings. Verbal, tactile and imagery cues are used to facilitate motor learning.

Tuition: Two days, 16 hours


M2  Mat Level 2

19 Pilates-evolved mat exercises are presented for intermediate and advanced levels. This course focuses on practical teaching experience that emphasises group dynamics. Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Programme design and exercise sequencing are discussed for a variety of clients and class settings. To enhance teaching outcomes, Polestar instructors provide analysis and critique of instructional styles.

Tuition: Two days, 16 hours

Fees including VAT:

£1,095 regular
£1,025 early bird saving - if registered at least two months prior to start date

Click here to download a course brochure and booking form.

Mat Certification:

Prerequisites :PF, M1, M2

MSP  Mat Small Props Module (Optional)

This course incorporates a unique blend of Pilates mat exercises with small props (foam roller, rotating discs, balance board, gym ball, Flex Ring Toner®, and springs) to enhance and challenge your Pilates mat repertoire. Focus will also continue on exercise modification for populations with special needs. In this course, practical sessions will incorporate exercise transitions and choreography to enhance the quality of your Pilates mat programming. These small props add a unique proprioceptive challenge to the original exercises as well as providing support and assistance to the more challenging Pilates repertoire. Principles of exercise modification are discussed. Emphasis is placed on increasing and decreasing the challenge of the Pilates mat exercises.

Tuition: Two days, 16 hours

Fees including VAT:

£395 regular
£375 early bird saving - if registered at least two months prior to start date.

Click here to download a course brochure and booking form.

Prerequisites :PF or PR, M1-M2 or S1-S6/R1-R6