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The Mat Series
is comprised of four two-day courses. The courses must be taken in the
following order: P-F, M-1, M-2, M-3. Successful completion of the series
will enable participants the opportunity to gain certification by sitting
for the Mat Exam.
Participants: 20 maximum
Prerequisites: 1) Certified Fitness Instructor, or instructor of movement
arts such as dance, yoga, tai chi, etc. for three years. 2) Knowledge
of basic anatomy and physiology. 3) 25 hours of private or group Pilates
classes.
Course descriptions:
P-F Polestar Approach to Pilates
Fitness Principles
This non-apparatus course applies current research in movement
science, biomechanics, kinesiology and motor learning to instructional
practice through six basic movement principles that are utilised throughout
the Polestar curriculum. Tactile, verbal and imagery cues are integrated
with Pilates mat exercises. This course introduces Polestar Pilates Screening™,
which includes postural evaluation and functional testing, to prepare
participants to properly design and implement Pilates exercises for patients
and clients. This unique component significantly enhances your decision-making
skills as a Pilates practitioner.
Tuition: Two days, 16 hours
M-1 Mat
Level 1
This 2-day course teaches 9 preparatory (or pre-Pilates) mat exercises
and 16 Pilates mat exercises for beginning and intermediate levels. The
six basic Polestar Pilates Principles are incorporated into the learning
process, to provide a clear understanding of the underlying fundamentals
of each mat exercise. Programme design and exercise sequencing are addressed
for a variety of group exercise and personal training settings. Verbal,
tactile and imagery cues are used to facilitate motor learning.
Tuition: Two days, 16 hours
M-2 Mat
Level 2
19 Pilates-evolved mat exercises are presented for intermediate and advanced
levels. This course focuses on practical teaching experience that emphasises
group dynamics. Polestar Pilates Principles are applied to verbal, tactile
and combined cueing. Programme design and exercise sequencing are discussed
for a variety of clients and class settings. To enhance teaching outcomes,
Polestar instructors provide analysis and critique of instructional styles.
Tuition: Two days, 16 hours
M-3 Mat
Level 3
This course incorporates a unique blend of Pilates mat exercises with
small props (foam roller, rotating discs, balance board, gym ball, Flex
Ring Toner®, and springs) to enhance and challenge your Pilates mat
repertoire. Focus will also continue on exercise modification for populations
with special needs. In this course, practical sessions will incorporate
exercise transitions and choreography to enhance the quality of your Pilates
mat programming. These small props add a unique proprioceptive challenge
to the original exercises as well as providing support and assistance
to the more challenging Pilates repertoire. Principles of exercise modification
are discussed. Emphasis is placed on increasing and decreasing the challenge
of the Pilates mat exercises.
Tuition: Two days, 16 hours
Fees including
VAT:
£1,450 regular
£1,350 if registered 30 days prior to start date
To book, please send
us your full postal address, so we can send you a registration form.
Mat Certification:
Prerequisites :P-F, M-1, M-2, M-3
Training Loans:
Polestar Pilates UK Ltd. is a registered Learning Provider with the Department
for Education and Skills, and as such, Training Loans are available to
qualified applicants.
Help Line 0800 585 505
www.lifelonglearning.dfes.gov.uk/cdl