The Polestar Fitness Programme is designed for personal trainers and group exercise instructors. It is also appropriate for instructors of movement arts such as dance, yoga, and Tai Chi, as well as practitioners of somatic movement such as Feldenkrais ® and Alexander ® Techniques. These programmes enable fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Programme design and exercise sequencing are addressed for group formats and one-on-one training. Theory and practice of Polestar principles and instruction techniques are applied to each exercise. Verbal, tactile and combined cueing practices are addressed to facilitate motor learning.

The first course in all Polestar Fitness Programmes is the P-F course, Polestar Approach to Pilates Fitness Principles. For those participants undertaking more than one series, it is only required to complete P-F ONE time.

Click here to download a pdf article on the Allegro Reformer, published in UltraFit magazine (364KB)