Polestar Pilates for You
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At Polestar Pilates UK we offer a rolling programme of events, workshops and peer-group classes to help you stay abreast of trends and developments. If you are new to Polestar, why not come along for a taste of the Polestar Experience. As well as special courses, events and workshops, highlighted in colour, you will see listed below details of our Friday Club, where Polestar educators present a weekly class specially for Pilates instructors from all schools as well as Polestar students. |
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| All Friday Club Classes (shaded light blue and pink) are 90 mins (75 + 15 mins Review/Q&A): £25.00 per class or £60.00 for three, £180.00 for ten. All include VAT 3:00 - 4:30pm at Moss Pilates Spitalfields, 10 London Fruit Exchange, 56 Brushfield Street, London, E1 6HB. *Please note the studio circuit class consists of both theory and practical work. The practical part of the class will utilise all of the studio equipment, therefore a knowledge of Pilates repertoire on equipment is essential. | ||||
Date |
Instructor |
Type |
Description |
Book |
|---|---|---|---|---|
19-20 May |
Lisa Stredwick |
Polestar Course |
M2 Polestar Mat |
|
19 May 10:00am |
Morten Dithmer |
Franklin Workshop |
Pelvic Power for Core Support |
|
19 May 2:00pm |
Morten Dithmer |
Franklin Workshop |
Imagery for Healthy & Strong Knees |
|
20 May 10:00am |
Morten Dithmer |
Franklin Workshop |
Release your Neck & Liberate your Shoulders |
|
20 May 2:00pm |
Morten Dithmer |
Franklin Workshop |
The Psoas - Beyond The Abdominals |
|
25 May |
Galina Bell |
Friday Club Studio |
Studio Circuit Class |
|
25 May 4:45pm |
Galina Bell |
Student Revision |
Mock Exam |
|
2-3 Jun |
Liz Bussey |
Polestar Course |
SR3 Polestar Comprehensive |
|
7 Jun |
Juan Nieto |
Polestar Exams |
Studio & Rehab & Mat |
|
8 Jun |
Juan Nieto |
Polestar Exams |
Studio & Rehab |
|
9 Jun |
Juan Nieto |
Polestar Advanced Course |
Pathokinesiology of the Lower Extremity |
|
10 Jun |
Juan Nieto |
Polestar Advanced Course |
Pathokinesiology of the Upper Extremity |
|
15 Jun |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
22 Jun |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
23 Jun |
Rachel Fairweather & Meghan Mari |
Jing Institute Workshop |
Living Anatomy for Pilates teachers |
|
29 Jun |
Ana Barretxeguren |
Friday Club Studio |
Studio Circuit Class |
|
30 Jun - 1 Jul |
Liz Bussey |
Polestar Course |
SR4 Polestar Comprehensive |
|
30 Jun - 1 Jul |
Bethia Hope-Rollins |
Polestar Course |
M3 Polestar Mat |
|
6 Jul |
Galina Bell |
Friday Club Studio |
Studio Circuit Class |
|
13 Jul |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
20 Jul |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
17 Aug |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
24 Aug |
Galina Bell |
Friday Club Studio |
Studio Circuit Class |
|
31 Aug |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
25-26 Aug |
Diane Nye |
Polestar Course |
SR5 Polestar Comprehensive |
|
7 Sep |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
14 Sep |
Ana Barretxeguren |
Friday Club Studio |
Studio Circuit Class |
|
15 - 16 Sep |
Liz Bussey |
Polestar Course |
Polestar Update 2 |
|
21 Sep |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
28 Sep |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
22-23 Sep |
Liz Bussey |
Polestar Course |
SR6 Polestar Comprehensive |
|
29-30 Sep |
Diane Nye |
Polestar Course |
Polestar Principles Course |
|
5 Oct |
Galina Bell |
Friday Club Studio |
Studio Circuit Class |
|
12 Oct |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
19 Oct |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
26 Oct |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
2 Nov |
Ana Barretxeguren |
Friday Club Studio |
Studio Circuit Class |
|
9 Nov |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
16 Nov |
Galina Bell |
Friday Club Studio |
Studio Circuit Class |
|
23 Nov |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
30 Nov |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
7 Dec |
Ana Barretxeguren |
Friday Club Studio |
Studio Circuit Class |
|
| 14 Dec | Santa Stredwick |
Friday Club Mat |
Polestar Xmas repertoire |
|