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At Polestar Pilates UK we offer a rolling programme of events, workshops and peer-group classes to help you stay abreast of trends and developments. If you are new to Polestar, why not come along for a taste of the Polestar Experience. As well as special courses, events and workshops, highlighted in colour, you will see listed below details of our Friday Club, where Polestar educators present a weekly class specially for Pilates instructors from all schools as well as Polestar students. |
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Friday Club
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| All Friday Club Classes (shaded light blue and pink) are 90 mins (75 + 15 mins Review/Q&A): £25.00 per class or £60.00 for three, £180.00 for ten. All include VAT 3:00 - 4:30pm at Moss Pilates Spitalfields, 10 London Fruit Exchange, 56 Brushfield Street, London, E1 6HB. *Please note the studio circuit class consists of both theory and practical work. The practical part of the class will utilise all of the studio equipment, therefore a knowledge of Pilates repertoire on equipment is essential. | ||||
Date |
Instructor |
Type |
Description |
Book |
3 Feb 3:00pm |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
3 Feb 4:45pm |
Diane Nye |
Student Revision |
Precautions & Contra-Indications |
|
10 Feb |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
11-14 Feb |
Liz Bussey |
Polestar Course |
LEEDS Reformer 1/2 |
|
17 Feb |
Galina Bell |
Friday Club Mat |
Roll like a ball - articulation with Pilates. |
|
24 Feb |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
25 Feb 10:00am |
Bethia Hope-Rollins |
Workshop |
Working with Antenatal Clients in the Pilates Environment |
|
25 Feb 2:00pm |
Bethia Hope-Rollins |
Workshop |
Working with Postnatal Clients in the Pilates Environment |
|
2 Mar |
Lisa Stredwick |
Friday Club Mat |
Polestar repertoire |
|
3-4 Mar |
Liz Bussey |
Polestar Course |
LEEDS Reformer 3 |
|
3-4 Mar |
Diane Nye |
Polestar Course |
PP Polestar Principles |
|
9 Mar |
Ana Barretxeguren |
Friday Club Studio |
Studio Circuit Class |
|
10-11 Mar |
Liz Bussey |
Polestar Course |
SR1 Polestar Comprehensive |
|
16 Mar 4:45pm |
Diane Nye |
Student Revision |
Progressions & Regressions |
|
16 Mar |
Diane Nye |
Friday Club Studio |
Studio Circuit Class |
|
23 Mar |
Guest TBA |
Friday Club Mat |
Polestar repertoire |
|
30 Mar |
Galina Bell |
Friday Club Studio |
Studio Circuit Class - Finding the feet and hands with Pilates. |
|
6-9 Apr |
Easter |
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14-15 Apr |
Bethia Hope-Rollins |
Polestar Course |
M1 Polestar Mat |
|
28-29 Apr |
Diane Nye |
Polestar Course |
SR2 Polestar Comprehensive |
|
19-20 May |
Lisa Stredwick |
Polestar Course |
M2 Polestar Mat |
|
19 May 10:00am |
Morten Dithmer |
Franklin Workshop |
Pelvic Power for Core Support |
|
19 May 2:00pm |
Morten Dithmer |
Franklin Workshop |
Imagery for Healthy & Strong Knees |
|
20 May 10:00am |
Morten Dithmer |
Franklin Workshop |
Release your Neck & Liberate your Shoulders |
|
20 May 2:00pm |
Morten Dithmer |
Franklin Workshop |
The Psoas - Beyond The Abdominals |
|
2-3 Jun |
Liz Bussey |
Polestar Course |
SR3 Polestar Comprehensive |
|
6 Jun |
Juan Nieto |
Polestar Exams |
Studio & Rehab & Mat |
Soon |
7 Jun |
Juan Nieto |
Polestar Exams |
Studio & Rehab |
Soon |
9 Jun |
Juan Nieto |
Polestar Advanced Course |
Pathokinesiology of the Lower Extremity |
Soon |
10 Jun |
Juan Nieto |
Polestar Advanced Course |
Pathokinesiology of the Upper Extremity |
Soon |
30 Jun - 1 Jul |
Liz Bussey |
Polestar Course |
SR4 Polestar Comprehensive |
|
30 Jun - 1 Jul |
Bethia Hope-Rollins |
Polestar Course |
M3 Polestar Mat |
|
25-26 Aug |
Diane Nye |
Polestar Course |
SR5 Polestar Comprehensive |
|
22-23 Sep |
Liz Bussey |
Polestar Course |
SR6 Polestar Comprehensive |
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