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Understanding Back Pain
Presented by Galina Bell
| Date: | 26th November 2011 |
| Venue: | Moss Pilates 10 London Fruit Exchange, Brushfield Street, London, E1 6HB - Call 020 7377 5959. |
Focus on Hyperkyphosis - Morning Workshop 10:00 - 13:00
This 3 hour workshop will focus on introducing the spinal mechanics behind hyperkyphosis. It will discuss how Pilates exercises could be used and modified as necessary to suit individual clients.
- Spinal mechanics of Hyperkyphosis in the thoracic region;
- Common conditions associated with Hyperkyphosis- trauma, developmental spinal issues, osteoporosis and Scheuermann’s kyphosis;
- Pilates and its application for people with Hyperkyphosis;
Focus on Scoliosis - Afternoon Workshop 14:00 - 17:00
This 3 hour workshop will focus on introducing the spinal mechanics behind Scoliosis. It will discuss how Pilates exercises could be used and modified as necessary to suit individual clients.
- Overview of the anatomy of spine and ribcage;
- Spinal mechanics of Scoliosis;
- Structural vs. functional Scoliosis;
- Pilates and its application for people with Scoliosis;
How will the material be presented? |
Through theory, discussion and program design, taking into consideration Hyperkyphosis and Scoliosis. |
Who should attend: |
This workshop is for Pilates teachers or movement practitioners who want to develop a better understanding of Hyperkyphosis and improve their confidence and ability to design safe and effective Pilates program. |
Cost: |
£65.00 each or £120.00 for both |