Developed and presented by Bethia Hope-Rollins, Polestar UK Educator

Sunday 12th Sept, 10am–1:00pm and 2:00–5:00pm

Cost – £65.00 each or £120.00 for both (VAT inclusive)

Pre-natal Pilates Workshop

Sunday 12th September 2010 10:00-1:00pm £65.00

Working with pre-natal clients in the Pilates environment:

This workshop is designed to familiarize you with the Guidelines to Pre-natal Exercise as published by the American College of Obstetricians and Gynecologists (ACOG), and to inform you of both Contra-Indicated exercises and Trimester Specific Indicated exercises in the Pilates environment. We will explore the special considerations necessary when teaching Pre-natal clients.

This workshop will include a mix of mini-lectures and experiential labs where participants will practice Pre-natal Pilates movements, experience a short Pre-natal class and learn to design trimester appropriate programs to cater for their Pre-natal clients.

Post-natal Pilates Workshop

Sunday 12th September 2010 2:00-5:00pm £65.00

Working with post-natal clients in the Pilates environment:

This workshop is designed to introduce you to the Post-natal Client, their bodies, their needs and the main considerations when working with them in the Pilates environment. Learn how to perform a ‘Rectus Abdominus Check’ and appropriate exercise modifications for a Diastasis Recti, Pelvic Girdle Pain & other Post-natal problems.

This workshop will include a mix of mini-lectures and experiential labs where participants will discuss, share & practice Post-natal movements, experience a short Post-natal class and design programs that are considerate of common Post-natal conditions.

Participation limited to 15. Book online here.